In order to build your complete body, increase your endurance, and maintain your long-term health, the optimum exercise program will combine both aerobic and strength training.
However, if enhancing cardiovascular health is your top priority, you should prioritize cardiovascular exercises that increase heart and lung function and provide oxygen to your cells.
Cardio exercises are superior to strength training when it comes to lowering blood pressure, protecting the artery walls, releasing enzymes that disintegrate blood clots, and even encouraging the formation of new arteries that supply the heart.
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The incidence of type 2 diabetes is also considerably reduced by regular aerobic exercise.health Since high blood sugar damages blood vessels and the nerves that control the heart, a lower chance of diabetes also lowers the risk of heart disease, even though diabetes isn’t typically thought of as a heart issue.
Your body’s cells mobilize to remove glucose (sugar) from the blood when you exercise because they are more receptive to insulin, a hormone that is essential for glucose metabolism. That implies that even after you stop exercising, your cells will continue to respond to insulin.
Additionally, since diabetes is significantly increased by obesity, losing weight—especially around the middle through exercise can help prevent diabetes.
It’s also true that a variety of workouts are required to achieve total fitness. Kerry J. Stewart, Ed.D., an exercise physiologist at Johns Hopkins, states that resistance training and aerobic exercise are the two most crucial types of exercise for heart health. “Even though flexibility doesn’t directly improve heart health, it’s still important because it lays a solid foundation for more efficient strength and aerobic exercise.”
